Heanor 10k-53 minutes. November 2009
Derby Midweek 5k- 24:13. 21st October 2009
Birchwood 5k- 27 minutes. 14th June 2009
Manchester 5k- 28 minutes. Late 2008
St. Helens 5k - 23 minutes. Late 2008.
Saturday, 28 November 2009
Friday, 27 November 2009
Bike Ride 1
Date: 21st November 2009
With: Tom Morris
Time Taken: 7 hours, including breaks and walking up mammoth hills
Pain: Yes
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