Run 6

BUCS Cross Country Championships 2010 Stirling (11.1k): Did not finish. About halfway through. 6th February 2010

Runs 1-5

Heanor 10k-53 minutes. November 2009
Derby Midweek 5k- 24:13. 21st October 2009
Birchwood 5k- 27 minutes. 14th June 2009
Manchester 5k- 28 minutes. Late 2008
St. Helens 5k - 23 minutes. Late 2008.

Bike Ride 1

Date: 21st November 2009

With: Tom Morris

Time Taken: 7 hours, including breaks and walking up mammoth hills

Pain: Yes