Bike Ride 3

Date: 27th March 2010
With: Guy Stewart
Route: Derby to Ashbourne- 68 trail on way, A52 on way back. Total: 35 miles
Time Taken: 7 hours including pub and chippy
Bus ticket: £4.60 return

Run 7

Derby Midweek 5k- 22:38 PB. 17th March 2010

Run 7

Derby Midweek 5k- 22:38 PB. 17th March 2010

Bike Ride 2

Date: 7th March 2010
With: Tom Morris and Guy Stewart
Route: Derby to Belper- 54 trail on way (partly), A6 on way back
Time Taken: 4 hours including pub and chippy

Train ticket: £3.50 return

Run 6

BUCS Cross Country Championships 2010 Stirling (11.1k): Did not finish. About halfway through. 6th February 2010

Runs 1-5

Heanor 10k-53 minutes. November 2009
Derby Midweek 5k- 24:13. 21st October 2009
Birchwood 5k- 27 minutes. 14th June 2009
Manchester 5k- 28 minutes. Late 2008
St. Helens 5k - 23 minutes. Late 2008.

Bike Ride 1

Date: 21st November 2009

With: Tom Morris

Time Taken: 7 hours, including breaks and walking up mammoth hills

Pain: Yes